Shake and Bake

Workouts

Sunday 8/28/22 @ 2:18 PM
37kj
76rpm
31%
12mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:57 PM
455kj
78rpm
44%
18mph
Thursday 6/9/22 @ 9:58 PM
268kj
88rpm
41%
19mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:53 PM
229kj
81rpm
43%
18mph
Thursday 1/14/21 @ 10:29 PM
283kj
83rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 2/11/21 @ 10:51 PM
256kj
76rpm
47%
19mph
Sunday 2/7/21 @ 4:14 PM
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Monday 9/28/20 @ 10:28 PM
144kj
83rpm
46%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:11 PM
86kj
84rpm
36%
16mph
Sunday 11/8/20 @ 2:26 PM
432kj
81rpm
46%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Monday 11/4/19 @ 3:52 PM
183kj
80rpm
46%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:52 PM
132kj
77rpm
41%
17mph
Thursday 6/20/19 @ 3:42 PM
325kj
80rpm
50%
21mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:45 PM
202kj
71rpm
44%
17mph
Sunday 4/2/17 @ 2:27 PM
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/18/18 @ 9:55 AM
445kj
71rpm
46%
18mph

Workouts

60 min Rock Ride
Jenn Sherman
37 kj
Sunday 8/28/22
455 kj
Sunday 8/28/22
30 min 80s Ride
Christine D'Ercole
268 kj
Thursday 6/9/22
229 kj
Monday 9/27/21
30 min Classic Rock Ride
Denis Morton
283 kj
Thursday 1/14/21
256 kj
Thursday 2/11/21
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 2/7/21
45 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 1/20/21
275 kj
Saturday 2/22/20
15 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 9/28/20
86 kj
Tuesday 12/15/20
45 min 80s Ride
Jenn Sherman
432 kj
Sunday 11/8/20
289 kj
Sunday 11/8/20
20 min 80s Pop Ride
Christine D'Ercole
183 kj
Monday 11/4/19
132 kj
Saturday 1/4/20
30 min Pride Ride
Matt Wilpers
325 kj
Thursday 6/20/19
202 kj
Saturday 6/15/19
60 min Epic Sing Along Ride
Jenn Sherman
512 kj
Sunday 4/2/17
445 kj
Sunday 3/18/18