Shake and Bake

Workouts

Sunday 11/8/20 @ 3:17 PM
141kj
53rpm
43%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/28/20 @ 11:59 AM
236kj
76rpm
45%
18mph
Saturday 2/15/20 @ 1:56 PM
30kj
78rpm
37%
15mph
45 min Low Impact Ride
Kendall Toole
Thursday 5/28/20 @ 11:0 AM
310kj
74rpm
43%
17mph
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 3:45 PM
349kj
76rpm
44%
18mph
Thursday 5/14/20 @ 4:27 PM
339kj
84rpm
48%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 12:15 PM
221kj
77rpm
43%
18mph
Thursday 3/19/20 @ 3:3 PM
149kj
81rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 3/25/20 @ 11:50 AM
143kj
74rpm
44%
17mph
Tuesday 7/10/18 @ 11:28 PM
587kj
78rpm
54%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 1:56 AM
404kj
71rpm
50%
19mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
431kj
76rpm
49%
20mph
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:1 PM
274kj
81rpm
45%
19mph
Thursday 4/19/18 @ 3:7 PM
334kj
88rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 12:13 PM
276kj
77rpm
47%
19mph
Sunday 4/8/18 @ 2:23 PM
616kj
82rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:27 PM
551kj
77rpm
48%
19mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
141 kj
Sunday 11/8/20
236 kj
Friday 8/28/20
45 min Low Impact Ride
Kendall Toole
30 kj
Saturday 2/15/20
310 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
409 kj
Thursday 11/14/19
349 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Jenn Sherman
339 kj
Thursday 5/14/20
221 kj
Friday 5/22/20
20 min Pop Ride
Robin Arzón
149 kj
Thursday 3/19/20
143 kj
Wednesday 3/25/20
45 min Guns N' Roses Ride
Jennifer Jacobs
587 kj
Tuesday 7/10/18
404 kj
Wednesday 7/11/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
431 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
282 kj
Sunday 4/29/18
274 kj
Saturday 2/17/18
30 min Fresh Friday Ride
Denis Morton
334 kj
Thursday 4/19/18
276 kj
Monday 4/23/18
60 min My Mixtape Ride
Jenn Sherman
616 kj
Sunday 4/8/18
551 kj
Sunday 4/8/18