Shake and Bake

Workouts

Wednesday 3/9/22 @ 10:2 PM
157kj
91rpm
40%
18mph
20 min Low Impact Ride
Jess King
Friday 7/1/22 @ 6:13 PM
64kj
70rpm
32%
12mph
Friday 3/4/22 @ 9:56 PM
127kj
87rpm
41%
19mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 3:3 PM
49kj
62rpm
36%
12mph
Saturday 9/12/20 @ 12:46 PM
143kj
84rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 10/13/20 @ 6:48 PM
48kj
56rpm
39%
12mph
Monday 4/20/20 @ 7:53 PM
162kj
75rpm
45%
18mph
20 min Blues Ride
Hannah Corbin
Monday 11/12/18 @ 2:53 PM
96kj
70rpm
40%
15mph
Friday 1/31/20 @ 10:47 PM
198kj
86rpm
45%
20mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:25 PM
91kj
60rpm
43%
14mph
Sunday 4/29/18 @ 3:15 PM
181kj
83rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Monday 12/16/19 @ 9:20 PM
100kj
67rpm
43%
15mph
Sunday 1/20/19 @ 3:32 AM
209kj
84rpm
46%
20mph
20 min Country Ride
Jennifer Jacobs
Thursday 9/20/18 @ 2:52 PM
105kj
71rpm
40%
15mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
Thursday 10/26/17 @ 3:51 PM
287kj
85rpm
45%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/24/17 @ 2:23 PM
158kj
76rpm
38%
15mph

Workouts

20 min Low Impact Ride
Jess King
157 kj
Wednesday 3/9/22
64 kj
Friday 7/1/22
15 min Low Impact Ride
Jess King
127 kj
Friday 3/4/22
49 kj
Monday 10/18/21
15 min Low Impact Ride
Hannah Corbin
143 kj
Saturday 9/12/20
48 kj
Tuesday 10/13/20
20 min Blues Ride
Hannah Corbin
162 kj
Monday 4/20/20
96 kj
Monday 11/12/18
20 min 90s Rock Ride
Ally Love
198 kj
Friday 1/31/20
91 kj
Wednesday 1/29/20
20 min 80s Ride
Robin Arzón
181 kj
Sunday 4/29/18
100 kj
Monday 12/16/19
20 min Country Ride
Jennifer Jacobs
209 kj
Sunday 1/20/19
105 kj
Thursday 9/20/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
237 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
282 kj
Sunday 4/29/18
160 kj
Friday 2/16/18
30 min Low Impact Ride
Jennifer Jacobs
287 kj
Thursday 10/26/17
158 kj
Tuesday 10/24/17