Shake and Bake

Workouts

Wednesday 7/27/22 @ 8:59 PM
308kj
82rpm
47%
20mph
30 min EDM Trap Ride
Jess King
Wednesday 8/3/22 @ 10:54 AM
βœ…
363kj
93rpm
45%
21mph
Sunday 4/9/23 @ 1:0 PM
289kj
85rpm
44%
19mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/11/23 @ 10:54 AM
βœ…
367kj
92rpm
45%
22mph
Wednesday 3/9/22 @ 10:35 PM
βœ…
232kj
85rpm
48%
21mph
20 min Rock Ride
Jess King
Friday 3/11/22 @ 12:7 PM
206kj
88rpm
45%
20mph
Saturday 3/5/22 @ 2:30 PM
301kj
88rpm
44%
20mph
30 min Broadway Ride
Jess King
Saturday 3/5/22 @ 2:28 PM
βœ…
357kj
81rpm
50%
21mph
Wednesday 3/2/22 @ 10:30 PM
104kj
84rpm
39%
17mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 11:12 PM
βœ…
172kj
88rpm
46%
21mph
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
Sunday 2/7/21 @ 4:14 PM
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 11/7/21 @ 4:11 PM
βœ…
118kj
99rpm
40%
21mph
Saturday 7/31/21 @ 2:37 PM
582kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
βœ…
691kj
103rpm
41%
21mph
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
βœ…
491kj
108rpm
39%
21mph
Monday 3/8/21 @ 11:34 PM
βœ…
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph

Workouts

30 min EDM Trap Ride
Jess King
308 kj
Wednesday 7/27/22
βœ… 363 kj
Wednesday 8/3/22
30 min Dance Music Ride
Ben Alldis
289 kj
Sunday 4/9/23
βœ… 367 kj
Tuesday 4/11/23
20 min Rock Ride
Jess King
βœ… 232 kj
Wednesday 3/9/22
206 kj
Friday 3/11/22
30 min Broadway Ride
Jess King
301 kj
Saturday 3/5/22
βœ… 357 kj
Saturday 3/5/22
15 min 80s Ride
Jenn Sherman
104 kj
Wednesday 3/2/22
βœ… 172 kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 3/1/21
βœ… 582 kj
Wednesday 1/26/22
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 2/7/21
βœ… 118 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 7/31/21
βœ… 691 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
453 kj
Monday 5/17/21
βœ… 491 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Monday 3/8/21
386 kj
Monday 3/15/21