Shake and Bake

Workouts

Monday 4/4/22 @ 10:16 PM
302kj
87rpm
44%
20mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 11:55 PM
1kj
17rpm
32%
3mph
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 1:58 AM
259kj
60rpm
47%
16mph
Wednesday 5/19/21 @ 9:34 PM
443kj
93rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 11:36 PM
251kj
53rpm
51%
16mph
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 2:0 AM
252kj
55rpm
49%
16mph
Sunday 11/1/20 @ 12:56 PM
429kj
80rpm
47%
20mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 12:58 AM
320kj
58rpm
53%
17mph
Saturday 4/4/20 @ 3:59 PM
316kj
86rpm
46%
20mph
30 min Pop Ride
Robin Arzón
Saturday 2/22/20 @ 7:54 PM
204kj
65rpm
49%
17mph
Thursday 8/9/18 @ 1:30 AM
368kj
83rpm
51%
21mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 5:35 AM
234kj
67rpm
49%
18mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:56 AM
357kj
69rpm
49%
18mph
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 4:12 AM
270kj
71rpm
51%
19mph
Monday 7/31/17 @ 8:23 PM
539kj
80rpm
52%
21mph
45 min Pop Ride
Robin Arzón
Monday 8/14/17 @ 5:18 AM
384kj
70rpm
50%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
302 kj
Monday 4/4/22
1 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
450 kj
Monday 8/9/21
259 kj
Wednesday 4/14/21
45 min Power Zone Ride
Olivia Amato
443 kj
Wednesday 5/19/21
251 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 2/24/21
252 kj
Thursday 2/11/21
45 min Bon Jovi Ride
Kendall Toole
429 kj
Sunday 11/1/20
320 kj
Tuesday 11/3/20
30 min Pop Ride
Robin Arzón
316 kj
Saturday 4/4/20
204 kj
Saturday 2/22/20
30 min 80s Pop Ride
Denis Morton
368 kj
Thursday 8/9/18
234 kj
Wednesday 7/18/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
357 kj
Wednesday 7/4/18
30 min PyeongChang Ride
Robin Arzón
282 kj
Sunday 4/29/18
270 kj
Wednesday 2/21/18
45 min Pop Ride
Robin Arzón
539 kj
Monday 7/31/17
384 kj
Monday 8/14/17