Shake and Bake

Workouts

Thursday 10/12/23 @ 10:31 PM
411kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
Saturday 7/31/21 @ 2:37 PM
582kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:26 AM
403kj
80rpm
41%
17mph
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
444kj
88rpm
39%
18mph
Saturday 12/5/20 @ 5:15 PM
151kj
80rpm
42%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
197kj
80rpm
47%
20mph
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 6/19/19 @ 11:41 AM
158kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
204kj
82rpm
40%
17mph
Friday 8/10/18 @ 12:0 PM
503kj
79rpm
52%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/10/18 @ 11:51 AM
229kj
74rpm
38%
15mph
Thursday 3/8/18 @ 3:30 PM
300kj
81rpm
47%
20mph
30 min Country Ride
Hannah Corbin
Thursday 3/8/18 @ 3:23 PM
207kj
86rpm
39%
17mph
Friday 3/2/18 @ 12:56 PM
415kj
79rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:52 PM
408kj
81rpm
45%
19mph
Friday 8/4/17 @ 11:53 AM
515kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/4/17 @ 11:54 AM
386kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
411 kj
Thursday 10/12/23
311 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 7/31/21
403 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/15/21
444 kj
Saturday 12/5/20
20 min 80s Ride
Denis Morton
151 kj
Saturday 12/5/20
197 kj
Thursday 12/3/20
20 min Classic Rock Ride
Jennifer Jacobs
214 kj
Wednesday 5/15/19
158 kj
Wednesday 6/19/19
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
204 kj
Sunday 3/15/20
45 min 80s Ride
Jennifer Jacobs
503 kj
Friday 8/10/18
229 kj
Friday 8/10/18
30 min Country Ride
Hannah Corbin
300 kj
Thursday 3/8/18
207 kj
Thursday 3/8/18
45 min 80s Ride
Jennifer Jacobs
415 kj
Friday 3/2/18
408 kj
Friday 3/2/18
45 min 80s Ride
Jennifer Jacobs
515 kj
Friday 8/4/17
386 kj
Friday 8/4/17