Shake and Bake

Workouts

Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Wednesday 10/21/20
✅ 204 kj
Saturday 6/13/20
30 min Two for One: Groove Ride
Cody & Emma
125 kj
Tuesday 1/14/20
✅ 242 kj
Friday 5/15/20