Shake and Bake

Workouts

Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/31/20 @ 4:33 PM
✅
136kj
77rpm
43%
17mph
Wednesday 7/22/20 @ 5:29 PM
✅
70kj
66rpm
36%
13mph
20 min Low Impact Ride
Hannah Corbin
Saturday 6/27/20 @ 9:36 PM
63kj
64rpm
34%
12mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:9 PM
✅
148kj
68rpm
41%
15mph
Tuesday 1/14/20 @ 10:37 PM
✅
125kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:12 PM
117kj
62rpm
39%
13mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Monday 11/12/18 @ 5:55 PM
✅
155kj
69rpm
40%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
103 kj
Thursday 11/5/20
✅ 136 kj
Friday 7/31/20
20 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Wednesday 7/22/20
63 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
133 kj
Saturday 5/9/20
✅ 148 kj
Saturday 8/3/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 125 kj
Tuesday 1/14/20
117 kj
Monday 1/13/20
30 min Queen Rock Ride
Denis Morton
131 kj
Sunday 11/10/19
✅ 155 kj
Monday 11/12/18