Shake and Bake
Workouts
Thursday 10/5/23 @ 5:21 PM
✅
73kj
66rpm
40%
15mph
Thursday 10/12/23 @ 2:41 PM
68kj
77rpm
35%
14mph
Monday 10/31/22 @ 5:38 PM
148kj
60rpm
43%
15mph
Sunday 10/30/22 @ 2:55 PM
✅
177kj
73rpm
41%
16mph
Sunday 7/25/21 @ 5:14 PM
40kj
70rpm
36%
14mph
Tuesday 2/26/19 @ 2:29 PM
✅
54kj
86rpm
35%
15mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Friday 12/11/20 @ 6:8 PM
✅
47kj
96rpm
30%
15mph
Monday 10/26/20 @ 5:39 PM
36kj
70rpm
34%
13mph
Sunday 3/15/20 @ 8:15 PM
✅
42kj
85rpm
32%
14mph
Monday 1/27/20 @ 11:11 PM
✅
37kj
74rpm
33%
13mph
Tuesday 12/3/19 @ 4:7 PM
35kj
89rpm
30%
14mph
Tuesday 5/14/19 @ 9:16 PM
95kj
64rpm
41%
14mph
Tuesday 6/18/19 @ 2:47 PM
✅
124kj
80rpm
39%
16mph
Wednesday 4/24/19 @ 9:58 PM
92kj
74rpm
37%
14mph
Monday 4/22/19 @ 1:29 PM
✅
114kj
86rpm
36%
16mph
Tuesday 2/12/19 @ 10:41 PM
89kj
76rpm
36%
14mph
Tuesday 2/12/19 @ 3:53 PM
✅
114kj
88rpm
36%
16mph
Tuesday 9/18/18 @ 8:32 PM
54kj
79rpm
27%
11mph
Sunday 12/2/18 @ 4:0 PM
✅
84kj
79rpm
34%
14mph