Shake and Bake

Workouts

Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/12/22 @ 12:43 AM
✅
334kj
87rpm
38%
17mph
Monday 10/31/22 @ 5:38 PM
148kj
60rpm
43%
15mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:53 PM
✅
239kj
73rpm
46%
18mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/23/22 @ 2:40 PM
✅
351kj
85rpm
41%
18mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Sunday 2/6/22 @ 2:13 PM
✅
212kj
79rpm
49%
20mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/9/21 @ 5:54 PM
✅
362kj
167rpm
0%
0mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
30 min Prince Ride
Ally & Emma
Sunday 2/7/21 @ 4:55 PM
✅
339kj
160rpm
0%
0mph
Thursday 2/4/21 @ 12:28 AM
138kj
66rpm
40%
14mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 4:48 PM
✅
358kj
165rpm
0%
0mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 1/18/21 @ 6:53 PM
✅
533kj
164rpm
0%
0mph
Sunday 1/10/21 @ 5:35 PM
120kj
62rpm
39%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:29 PM
✅
338kj
159rpm
0%
0mph
Saturday 1/9/21 @ 4:56 PM
140kj
69rpm
39%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:20 PM
✅
354kj
165rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 11/23/20
✅ 334 kj
Monday 12/12/22
30 min Halloween Ride
Cody Rigsby
148 kj
Monday 10/31/22
✅ 239 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Tuesday 10/27/20
✅ 351 kj
Wednesday 2/23/22
20 min FTP Test Ride
Denis Morton
101 kj
Monday 10/19/20
✅ 212 kj
Sunday 2/6/22
30 min Queen Rock Ride
Denis Morton
131 kj
Sunday 11/10/19
✅ 362 kj
Tuesday 3/9/21
30 min Prince Ride
Ally & Emma
143 kj
Wednesday 8/12/20
✅ 339 kj
Sunday 2/7/21
30 min Bob Marley Ride
Denis Morton
138 kj
Thursday 2/4/21
✅ 358 kj
Friday 2/5/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
192 kj
Saturday 1/9/21
✅ 533 kj
Monday 1/18/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
120 kj
Sunday 1/10/21
✅ 338 kj
Saturday 12/26/20
30 min Miley Cyrus Ride
Jess King
140 kj
Saturday 1/9/21
✅ 354 kj
Sunday 1/10/21