Shake and Bake

Workouts

Tuesday 9/12/23 @ 5:54 PM
101kj
66rpm
41%
15mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 9/20/23 @ 7:1 PM
✅
169kj
79rpm
44%
19mph
Thursday 8/31/23 @ 6:2 PM
✅
71kj
59rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/25/21 @ 1:16 PM
53kj
92rpm
27%
13mph
Sunday 7/25/21 @ 7:1 PM
55kj
68rpm
35%
13mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 8/21/23 @ 1:31 PM
✅
150kj
84rpm
46%
20mph
Tuesday 5/2/23 @ 5:56 PM
55kj
54rpm
41%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 8:45 PM
✅
154kj
82rpm
47%
20mph
Saturday 1/1/22 @ 6:2 PM
93kj
74rpm
40%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:26 AM
✅
161kj
75rpm
45%
18mph
Sunday 10/24/21 @ 7:15 PM
125kj
73rpm
36%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:27 PM
✅
311kj
86rpm
47%
21mph
Monday 9/6/21 @ 2:22 PM
77kj
66rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:3 PM
✅
124kj
85rpm
43%
19mph
Sunday 10/4/20 @ 6:15 PM
41kj
65rpm
38%
14mph
10 min Climb Ride
Denis Morton
Saturday 4/17/21 @ 11:15 PM
✅
66kj
92rpm
36%
17mph
Monday 1/27/20 @ 11:11 PM
✅
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/17/21 @ 4:55 PM
31kj
94rpm
25%
12mph
Tuesday 1/7/20 @ 10:49 PM
✅
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/9/21 @ 5:28 PM
24kj
83rpm
25%
11mph

Workouts

20 min Dave Matthews Band Ride
Jess King
101 kj
Tuesday 9/12/23
✅ 169 kj
Wednesday 9/20/23
15 min Hip Hop Ride
Alex Toussaint
✅ 71 kj
Thursday 8/31/23
53 kj
Thursday 3/25/21
15 min 90s Hip Hop Ride
Denis Morton
55 kj
Sunday 7/25/21
✅ 150 kj
Monday 8/21/23
15 min R&B Ride
Tunde Oyeneyin
55 kj
Tuesday 5/2/23
✅ 154 kj
Thursday 3/30/23
20 min New Year’s Day Recovery Ride
Sam Yo
93 kj
Saturday 1/1/22
✅ 161 kj
Sunday 1/2/22
30 min Club Bangers Ride
Alex Toussaint
125 kj
Sunday 10/24/21
✅ 311 kj
Saturday 9/4/21
15 min AFO Ride: Demi Lovato
Kendall Toole
77 kj
Monday 9/6/21
✅ 124 kj
Friday 7/2/21
10 min Climb Ride
Denis Morton
41 kj
Sunday 10/4/20
✅ 66 kj
Saturday 4/17/21
10 min Low Impact Ride
Denis Morton
✅ 37 kj
Monday 1/27/20
31 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
✅ 37 kj
Tuesday 1/7/20
24 kj
Friday 4/9/21