Shake and Bake

Workouts

Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:27 PM
βœ…
519kj
83rpm
49%
21mph
Saturday 1/1/22 @ 6:2 PM
93kj
74rpm
40%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 6:13 PM
βœ…
111kj
82rpm
37%
16mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:7 PM
βœ…
466kj
86rpm
45%
20mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:13 PM
βœ…
661kj
82rpm
48%
20mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 3:20 PM
βœ…
306kj
92rpm
43%
20mph
Friday 10/16/20 @ 5:23 PM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/30/20 @ 4:13 PM
βœ…
177kj
85rpm
43%
19mph
Tuesday 1/7/20 @ 10:49 PM
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:37 PM
βœ…
77kj
81rpm
42%
18mph
Tuesday 9/24/19 @ 4:45 PM
67kj
77rpm
36%
14mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 4:0 PM
βœ…
118kj
87rpm
41%
18mph
Friday 4/12/19 @ 4:28 PM
163kj
71rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 8:29 PM
βœ…
266kj
76rpm
49%
19mph
Wednesday 1/2/19 @ 10:18 PM
68kj
69rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/5/19 @ 7:39 PM
βœ…
122kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 11/16/20
βœ… 519 kj
Monday 11/16/20
20 min New Year’s Day Recovery Ride
Sam Yo
93 kj
Saturday 1/1/22
βœ… 111 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
192 kj
Thursday 12/3/20
βœ… 466 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 11/30/20
βœ… 661 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Tuesday 11/3/20
βœ… 306 kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Friday 10/16/20
βœ… 177 kj
Friday 10/30/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 1/7/20
βœ… 77 kj
Thursday 12/12/19
15 min Hip Hop Ride
Kendall Toole
67 kj
Tuesday 9/24/19
βœ… 118 kj
Friday 9/13/19
30 min Show Up Ride
Cody Rigsby
163 kj
Friday 4/12/19
βœ… 266 kj
Friday 4/12/19
20 min Low Impact Ride
Matt Wilpers
68 kj
Wednesday 1/2/19
βœ… 122 kj
Saturday 1/5/19