Shake and Bake
Workouts
Monday 8/15/22 @ 7:10 PM
71kj
63rpm
41%
15mph
Tuesday 5/30/23 @ 4:13 PM
✅
150kj
79rpm
47%
19mph
Friday 5/7/21 @ 6:17 PM
82kj
69rpm
41%
16mph
Saturday 4/17/21 @ 10:35 AM
✅
113kj
83rpm
40%
17mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Friday 11/20/20 @ 10:49 AM
✅
542kj
78rpm
45%
19mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Saturday 3/7/20 @ 11:10 AM
✅
165kj
90rpm
39%
18mph
Sunday 10/25/20 @ 6:11 PM
46kj
59rpm
43%
14mph
Thursday 8/20/20 @ 11:37 AM
✅
80kj
67rpm
49%
18mph
Tuesday 7/21/20 @ 10:45 PM
92kj
68rpm
40%
14mph
Friday 8/21/20 @ 11:30 AM
✅
114kj
79rpm
38%
16mph
Tuesday 9/24/19 @ 4:45 PM
67kj
77rpm
36%
14mph
Wednesday 9/11/19 @ 11:11 AM
✅
125kj
84rpm
43%
18mph
Friday 4/12/19 @ 4:28 PM
✅
163kj
71rpm
41%
15mph
Wednesday 4/17/19 @ 10:49 AM
kj
rpm
%
0mph
Thursday 1/3/19 @ 10:12 PM
81kj
71rpm
36%
14mph
Saturday 12/29/18 @ 11:58 AM
✅
163kj
82rpm
43%
18mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Friday 11/23/18 @ 11:20 AM
✅
391kj
75rpm
46%
18mph
Workouts
243
kj
Monday 11/30/20
120
kj
Tuesday 11/3/20