Shake and Bake
Workouts
Thursday 10/5/23 @ 5:21 PM
73kj
66rpm
40%
15mph
Saturday 10/21/23 @ 4:55 PM
✅
89kj
73rpm
41%
16mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Sunday 8/29/21 @ 12:15 AM
✅
114kj
87rpm
40%
18mph
Sunday 10/25/20 @ 6:11 PM
46kj
59rpm
43%
14mph
Friday 8/21/20 @ 1:18 AM
✅
84kj
66rpm
51%
19mph
Sunday 10/25/20 @ 5:44 PM
39kj
74rpm
34%
13mph
Saturday 8/1/20 @ 4:53 PM
✅
52kj
79rpm
37%
15mph
Thursday 9/10/20 @ 5:42 PM
97kj
68rpm
40%
15mph
Sunday 9/6/20 @ 4:39 PM
✅
156kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Thursday 1/24/19 @ 10:19 PM
95kj
66rpm
42%
15mph
Tuesday 1/29/19 @ 11:34 AM
✅
150kj
79rpm
43%
18mph
Wednesday 12/26/18 @ 6:51 PM
76kj
78rpm
32%
13mph
Saturday 12/29/18 @ 1:50 PM
✅
124kj
81rpm
39%
16mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Saturday 10/20/18 @ 2:13 PM
62kj
83rpm
32%
14mph
Thursday 7/19/18 @ 11:18 AM
✅
98kj
78rpm
40%
17mph
Workouts
76
kj
Wednesday 12/26/18
165
kj
Thursday 11/22/18
62
kj
Saturday 10/20/18