Shake and Bake

Workouts

Thursday 1/20/22 @ 12:56 AM
134kj
69rpm
42%
14mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 2:11 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 6:2 PM
93kj
74rpm
40%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 1:6 PM
179kj
80rpm
45%
19mph
Sunday 10/24/21 @ 7:15 PM
125kj
73rpm
36%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 1:1 PM
138kj
86rpm
44%
19mph
Monday 9/6/21 @ 2:22 PM
77kj
66rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 10:9 AM
200kj
75rpm
57%
22mph
Friday 9/3/21 @ 5:46 PM
138kj
67rpm
39%
14mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 9:35 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 7:45 PM
120kj
67rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/6/21 @ 12:50 PM
284kj
91rpm
43%
20mph
Saturday 1/9/21 @ 4:56 PM
140kj
69rpm
39%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 6:55 PM
64kj
64rpm
40%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:1 PM
146kj
93rpm
42%
20mph
Friday 10/16/20 @ 5:23 PM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph

Workouts

30 min David Bowie Ride
Jess King
134 kj
Thursday 1/20/22
kj
Thursday 1/20/22
20 min New Year’s Day Recovery Ride
Sam Yo
93 kj
Saturday 1/1/22
179 kj
Saturday 1/1/22
30 min Club Bangers Ride
Alex Toussaint
125 kj
Sunday 10/24/21
kj
Saturday 9/4/21
15 min Low Impact Ride
Robin Arzón
63 kj
Wednesday 9/15/21
138 kj
Monday 8/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
77 kj
Monday 9/6/21
200 kj
Sunday 7/4/21
30 min Verzuz Ride
Kendall Toole
138 kj
Friday 9/3/21
kj
Thursday 9/2/21
30 min Low Impact Ride
Alex Toussaint
120 kj
Saturday 7/24/21
284 kj
Tuesday 4/6/21
30 min Miley Cyrus Ride
Jess King
140 kj
Saturday 1/9/21
kj
Sunday 1/10/21
15 min Low Impact Ride
Kendall Toole
64 kj
Wednesday 1/6/21
146 kj
Tuesday 12/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Friday 10/16/20
kj
Thursday 10/29/20