Shake and Bake
Workouts
Tuesday 10/3/23 @ 6:51 PM
38kj
60rpm
40%
13mph
Sunday 12/24/23 @ 2:23 PM
✅
43kj
59rpm
41%
14mph
Friday 6/9/23 @ 5:33 PM
101kj
63rpm
42%
15mph
Wednesday 7/12/23 @ 11:5 AM
✅
119kj
68rpm
43%
16mph
Sunday 7/25/21 @ 6:15 PM
37kj
65rpm
37%
13mph
Monday 5/17/21 @ 10:13 AM
✅
71kj
58rpm
52%
17mph
Saturday 4/17/21 @ 4:14 PM
129kj
70rpm
37%
14mph
Thursday 3/4/21 @ 10:33 AM
✅
221kj
76rpm
44%
17mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Thursday 4/16/20 @ 9:37 AM
✅
256kj
75rpm
47%
19mph
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph
Friday 1/31/20 @ 10:13 AM
✅
271kj
77rpm
47%
19mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Monday 8/26/19 @ 5:6 PM
79kj
74rpm
35%
14mph
Tuesday 8/27/19 @ 9:33 AM
✅
129kj
59rpm
50%
17mph
Thursday 1/3/19 @ 10:12 PM
81kj
71rpm
36%
14mph
Wednesday 1/23/19 @ 10:54 AM
✅
113kj
64rpm
44%
16mph