Shake and Bake

Workouts

Thursday 5/25/23 @ 5:52 PM
βœ…
87kj
61rpm
40%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 1/5/22 @ 3:40 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 5:30 PM
βœ…
85kj
66rpm
39%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:54 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:34 PM
βœ…
192kj
64rpm
40%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 11:20 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 9:9 PM
βœ…
180kj
80rpm
39%
16mph
Friday 3/27/20 @ 5:59 PM
61kj
51rpm
45%
13mph
15 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 12:3 AM
βœ…
90kj
62rpm
46%
16mph
Tuesday 1/28/20 @ 10:25 PM
βœ…
147kj
66rpm
41%
15mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:52 PM
βœ…
164kj
74rpm
39%
15mph
Thursday 6/13/19 @ 8:53 PM
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/28/19 @ 6:5 PM
βœ…
96kj
75rpm
37%
15mph
Saturday 10/20/18 @ 2:13 PM
βœ…
62kj
83rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 6/28/19 @ 12:12 AM
56kj
77rpm
32%
13mph
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 6:52 PM
βœ…
109kj
71rpm
47%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 87 kj
Thursday 5/25/23
kj
Wednesday 1/5/22
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 85 kj
Friday 9/17/21
kj
Monday 1/3/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 192 kj
Saturday 1/9/21
kj
Thursday 7/25/19
30 min Lizzo Ride
Robin ArzΓ³n
133 kj
Saturday 5/9/20
βœ… 180 kj
Saturday 8/10/19
15 min 80s Ride
Jennifer Jacobs
61 kj
Friday 3/27/20
βœ… 90 kj
Thursday 6/27/19
30 min JLO Ride
Jess & Robin
βœ… 147 kj
Tuesday 1/28/20
kj
Sunday 10/20/19
30 min P!nk Ride
Christine D'Ercole
133 kj
Saturday 11/9/19
βœ… 164 kj
Monday 11/4/19
20 min Low Impact Ride
Alex Toussaint
88 kj
Thursday 6/13/19
βœ… 96 kj
Friday 6/28/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Saturday 10/20/18
56 kj
Friday 6/28/19
15 min Pop Ride
Cody Rigsby
65 kj
Wednesday 5/1/19
βœ… 109 kj
Saturday 6/1/19