Shake and Bake
Workouts
Monday 4/17/23 @ 4:40 PM
✅
72kj
65rpm
40%
15mph
Friday 4/21/23 @ 11:43 PM
21kj
74rpm
18%
8mph
Saturday 9/4/21 @ 7:41 PM
69kj
71rpm
38%
14mph
Sunday 1/26/20 @ 4:57 PM
✅
75kj
82rpm
37%
15mph
Tuesday 10/20/20 @ 4:41 PM
✅
105kj
67rpm
35%
13mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Saturday 11/14/20 @ 6:47 PM
✅
117kj
72rpm
35%
13mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Sunday 10/25/20 @ 6:34 PM
✅
38kj
72rpm
34%
13mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Tuesday 10/27/20 @ 4:44 PM
✅
172kj
78rpm
32%
13mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 5:44 PM
✅
39kj
74rpm
34%
13mph
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Sunday 10/25/20 @ 5:19 PM
✅
39kj
69rpm
36%
13mph
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Wednesday 4/24/19 @ 9:58 PM
✅
92kj
74rpm
37%
14mph
Tuesday 4/23/19 @ 12:50 PM
87kj
90rpm
31%
14mph
Thursday 11/15/18 @ 9:51 PM
66kj
82rpm
29%
12mph
Sunday 11/11/18 @ 6:57 PM
✅
165kj
79rpm
45%
18mph
Workouts
96
kj
Sunday 3/14/21
107
kj
Sunday 1/31/21
kj
Thursday 12/19/19