Shake and Bake

Workouts

Wednesday 1/3/24 @ 7:31 PM
62kj
59rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 2/13/24 @ 7:45 PM
✅
75kj
56rpm
46%
15mph
Tuesday 7/25/23 @ 5:51 PM
41kj
60rpm
40%
14mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 7:6 PM
✅
64kj
76rpm
41%
16mph
Monday 3/13/23 @ 5:23 PM
66kj
61rpm
41%
14mph
15 min 80s Ride
Bradley Rose
Sunday 2/12/23 @ 9:28 PM
✅
112kj
72rpm
46%
18mph
Monday 10/17/22 @ 6:15 PM
70kj
61rpm
42%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 9/27/22 @ 10:1 PM
✅
120kj
65rpm
52%
18mph
Monday 10/24/22 @ 5:42 PM
69kj
66rpm
39%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 3:9 PM
✅
106kj
77rpm
43%
17mph
Tuesday 10/11/22 @ 5:16 PM
92kj
67rpm
39%
14mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 12:25 AM
✅
119kj
72rpm
42%
16mph
Tuesday 8/9/22 @ 4:12 PM
67kj
68rpm
38%
14mph
15 min Low Impact Ride
Alex Toussaint
Thursday 8/11/22 @ 4:12 PM
✅
115kj
89rpm
40%
18mph
Wednesday 8/3/22 @ 5:58 PM
68kj
62rpm
41%
14mph
15 min Country Ride
Olivia Amato
Friday 7/1/22 @ 10:44 PM
✅
125kj
61rpm
54%
18mph
Sunday 10/25/20 @ 5:44 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
✅
94kj
53rpm
52%
16mph

Workouts

15 min 80s Ride
Robin Arzón
62 kj
Wednesday 1/3/24
✅ 75 kj
Tuesday 2/13/24
Extra 10: Low Impact Ride
Denis Morton
41 kj
Tuesday 7/25/23
✅ 64 kj
Saturday 6/17/23
15 min 80s Ride
Bradley Rose
66 kj
Monday 3/13/23
✅ 112 kj
Sunday 2/12/23
15 min 80s Ride
Robin Arzón
70 kj
Monday 10/17/22
✅ 120 kj
Tuesday 9/27/22
15 min Pop Ride
Tunde Oyeneyin
69 kj
Monday 10/24/22
✅ 106 kj
Tuesday 7/12/22
20 min 80s Pop Ride
Kendall Toole
92 kj
Tuesday 10/11/22
✅ 119 kj
Saturday 10/1/22
15 min Low Impact Ride
Alex Toussaint
67 kj
Tuesday 8/9/22
✅ 115 kj
Thursday 8/11/22
15 min Country Ride
Olivia Amato
68 kj
Wednesday 8/3/22
✅ 125 kj
Friday 7/1/22
10 min Low Impact Ride
Robin Arzón
39 kj
Sunday 10/25/20
✅ 57 kj
Saturday 4/17/21
15 min Low Impact Ride
Robin Arzón
63 kj
Wednesday 9/15/21
✅ 94 kj
Saturday 8/28/21