Shake and Bake

Workouts

Thursday 7/30/20 @ 11:56 AM
✅
229kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:13 PM
138kj
76rpm
35%
14mph
Monday 6/28/21 @ 8:54 PM
✅
228kj
78rpm
43%
18mph
30 min Silk Sonic Ride
Sam Yo
Thursday 6/10/21 @ 11:36 PM
128kj
75rpm
34%
14mph
Sunday 6/27/21 @ 7:21 PM
✅
223kj
81rpm
42%
18mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
131kj
75rpm
34%
14mph
Saturday 3/7/20 @ 9:19 PM
✅
251kj
79rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
Wednesday 10/2/19 @ 9:33 PM
✅
162kj
71rpm
39%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 5/10/21 @ 11:33 PM
148kj
76rpm
36%
14mph
Friday 4/16/21 @ 1:12 PM
✅
323kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Monday 4/12/21 @ 1:1 PM
✅
228kj
81rpm
42%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
Sunday 4/11/21 @ 6:28 PM
✅
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 1:31 AM
129kj
86rpm
30%
14mph
Tuesday 4/6/21 @ 1:27 PM
✅
108kj
78rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph
Tuesday 3/30/21 @ 1:25 PM
✅
264kj
79rpm
45%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Thursday 7/30/20
138 kj
Tuesday 7/27/21
30 min Silk Sonic Ride
Sam Yo
✅ 228 kj
Monday 6/28/21
128 kj
Thursday 6/10/21
30 min Big Freedia Ride
Jess King
✅ 223 kj
Sunday 6/27/21
131 kj
Thursday 6/17/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 251 kj
Saturday 3/7/20
164 kj
Wednesday 6/23/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 162 kj
Wednesday 10/2/19
148 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Friday 4/16/21
205 kj
Tuesday 3/16/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 228 kj
Monday 4/12/21
133 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 214 kj
Sunday 4/11/21
129 kj
Sunday 3/14/21
20 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Tuesday 4/6/21
62 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 264 kj
Tuesday 3/30/21
164 kj
Friday 3/5/21