Shake and Bake

Workouts

Monday 3/30/20 @ 3:1 PM
244kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
Saturday 3/7/20 @ 9:19 PM
251kj
79rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
Friday 1/24/20 @ 9:49 PM
192kj
63rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/30/20 @ 2:3 PM
220kj
56rpm
55%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
244 kj
Monday 3/30/20
221 kj
Saturday 3/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
251 kj
Saturday 3/7/20
211 kj
Saturday 3/14/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Friday 1/24/20
220 kj
Thursday 1/30/20