Shake and Bake

Workouts

Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:55 PM
✅
189kj
77rpm
41%
16mph
Sunday 5/26/19 @ 1:41 AM
✅
65kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
✅
206kj
73rpm
44%
17mph
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:14 PM
✅
203kj
77rpm
43%
17mph
Sunday 6/2/19 @ 2:17 AM
225kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:39 PM
✅
305kj
80rpm
41%
17mph
Tuesday 8/27/19 @ 12:3 AM
295kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 5:20 PM
✅
395kj
83rpm
40%
17mph
Monday 8/26/19 @ 12:1 AM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:54 PM
✅
306kj
82rpm
40%
17mph
Tuesday 6/25/19 @ 3:23 AM
✅
138kj
78rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:8 AM
110kj
73rpm
40%
15mph
Friday 6/14/19 @ 1:59 AM
294kj
77rpm
42%
17mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 1:1 AM
✅
310kj
76rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/7/19
✅ 189 kj
Friday 4/10/20
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Sunday 5/26/19
51 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/26/20
✅ 206 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 203 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 6/2/19
✅ 305 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 8/27/19
✅ 395 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 8/26/19
✅ 306 kj
Thursday 8/22/19
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Tuesday 6/25/19
110 kj
Wednesday 6/5/19
45 min Pride Ride
Denis Morton
294 kj
Friday 6/14/19
✅ 310 kj
Tuesday 6/11/19