Shake and Bake

Workouts

Thursday 6/6/19 @ 3:25 PM
138kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:47 PM
✅
192kj
82rpm
39%
16mph
Sunday 5/26/19 @ 1:41 AM
✅
65kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
Wednesday 6/19/19 @ 8:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
✅
334kj
74rpm
44%
17mph
Sunday 6/2/19 @ 2:17 AM
225kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:37 AM
✅
298kj
77rpm
41%
17mph
Tuesday 8/27/19 @ 12:3 AM
295kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:57 PM
✅
404kj
76rpm
42%
17mph
Monday 8/26/19 @ 12:1 AM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:2 AM
✅
299kj
76rpm
42%
17mph
Tuesday 8/13/19 @ 2:26 PM
115kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 8/24/19 @ 10:30 AM
✅
127kj
78rpm
41%
16mph
Sunday 6/9/19 @ 2:9 AM
37kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
✅
48kj
87rpm
31%
14mph
Tuesday 5/7/19 @ 12:37 AM
✅
154kj
82rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Thursday 6/6/19
✅ 192 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Sunday 5/26/19
63 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 167 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/19/19
✅ 334 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 6/2/19
✅ 298 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 8/27/19
✅ 404 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 8/26/19
✅ 299 kj
Tuesday 8/20/19
20 min Groove Ride
Cody Rigsby
115 kj
Tuesday 8/13/19
✅ 127 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Sunday 6/9/19
✅ 48 kj
Tuesday 4/16/19
30 min Groove Ride
Cody Rigsby
✅ 154 kj
Tuesday 5/7/19
52 kj
Thursday 5/30/19