Shake and Bake

Workouts

Sunday 1/26/20 @ 12:41 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
Sunday 5/26/19 @ 1:41 AM
65kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
✅
91kj
74rpm
49%
19mph
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Sunday 7/21/19 @ 11:13 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:13 PM
✅
550kj
79rpm
47%
19mph
Tuesday 5/21/19 @ 2:53 PM
113kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/4/19 @ 3:18 PM
✅
164kj
82rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 1/26/20
✅ 286 kj
Thursday 4/16/20
10 min Climb Ride
Cody Rigsby
65 kj
Sunday 5/26/19
✅ 91 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
115 kj
Thursday 11/7/19
✅ 286 kj
Friday 11/1/19
60 min Pop Ride
Cody Rigsby
kj
Sunday 7/21/19
✅ 550 kj
Tuesday 5/21/19
20 min Low Impact Ride
Cody Rigsby
113 kj
Tuesday 5/21/19
✅ 164 kj
Tuesday 6/4/19