Shake and Bake

Workouts

Thursday 9/3/20 @ 2:39 PM
✅
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 6:16 AM
278kj
85rpm
37%
16mph
Wednesday 2/3/21 @ 6:28 PM
301kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 3:31 PM
✅
324kj
87rpm
39%
17mph
Sunday 1/31/21 @ 6:40 PM
382kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:45 PM
✅
443kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 11:52 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:30 PM
✅
210kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Thursday 9/3/20
278 kj
Thursday 4/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
301 kj
Wednesday 2/3/21
✅ 324 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 1/31/21
✅ 443 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/11/20
✅ 210 kj
Monday 11/9/20