Shake and Bake

Workouts

Monday 8/24/20 @ 4:45 PM
299kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Sunday 10/4/20 @ 6:26 PM
405kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Wednesday 9/2/20 @ 9:14 AM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Monday 1/25/21 @ 6:0 PM
206kj
0rpm
44%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Tuesday 1/19/21 @ 6:59 PM
285kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Friday 10/9/20 @ 9:26 AM
193kj
90rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Saturday 9/19/20 @ 5:30 PM
285kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Saturday 8/29/20 @ 7:47 AM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Sunday 8/23/20 @ 3:48 PM
183kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:17 PM
✅
374kj
80rpm
61%
25mph
Friday 1/17/20 @ 7:13 PM
99kj
81rpm
36%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:26 PM
✅
265kj
80rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
299 kj
Monday 8/24/20
✅ 636 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 10/4/20
✅ 831 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 9/2/20
✅ 439 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 1/25/21
✅ 603 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 1/19/21
✅ 596 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Friday 10/9/20
✅ 616 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 9/19/20
✅ 569 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 8/29/20
✅ 665 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
183 kj
Sunday 8/23/20
✅ 374 kj
Tuesday 10/1/19
20 min 90s Rock Ride
Christine D'Ercole
99 kj
Friday 1/17/20
✅ 265 kj
Monday 1/13/20