Shake and Bake

Workouts

Monday 7/17/23 @ 6:0 PM
153kj
71rpm
39%
15mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 6:8 AM
✅
474kj
79rpm
58%
24mph
Wednesday 9/9/20 @ 9:19 AM
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:34 AM
✅
671kj
89rpm
51%
23mph
Tuesday 3/8/22 @ 6:52 PM
198kj
76rpm
42%
17mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Friday 9/25/20 @ 9:14 AM
289kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:19 AM
✅
646kj
88rpm
51%
22mph
Wednesday 2/3/21 @ 6:28 PM
301kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Sunday 10/4/20 @ 6:26 PM
405kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:27 PM
✅
903kj
88rpm
52%
23mph
Wednesday 8/26/20 @ 7:50 AM
226kj
82rpm
42%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
Tuesday 5/4/21 @ 6:14 PM
185kj
83rpm
38%
16mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Thursday 4/16/20 @ 2:57 PM
295kj
79rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/17/21 @ 6:41 AM
✅
679kj
87rpm
52%
23mph
Saturday 8/29/20 @ 7:47 AM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph

Workouts

30 min Pop Ride
Ben Alldis
153 kj
Monday 7/17/23
✅ 474 kj
Tuesday 5/23/23
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 9/9/20
✅ 671 kj
Wednesday 9/9/20
30 min Pete Tong Club Classical Ride
Leanne Hainsby
198 kj
Tuesday 3/8/22
✅ 473 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 9/25/20
✅ 646 kj
Wednesday 10/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
301 kj
Wednesday 2/3/21
✅ 636 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 10/4/20
✅ 903 kj
Saturday 8/21/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
226 kj
Wednesday 8/26/20
✅ 523 kj
Wednesday 9/2/20
30 min Calvin Harris Ride
Ben Alldis
185 kj
Tuesday 5/4/21
✅ 481 kj
Saturday 1/2/21
45 min Power Zone Ride
Olivia Amato
295 kj
Thursday 4/16/20
✅ 679 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 8/29/20
✅ 650 kj
Sunday 5/17/20