Shake and Bake

Workouts

Saturday 9/19/20 @ 12:5 PM
βœ…
427kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Sunday 6/14/20 @ 1:16 PM
βœ…
634kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
Thursday 6/11/20 @ 8:24 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
Sunday 5/24/20 @ 1:40 PM
βœ…
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Friday 5/8/20 @ 1:7 PM
βœ…
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 7:8 PM
βœ…
191kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Sunday 6/23/19 @ 11:12 PM
βœ…
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Wednesday 6/19/19 @ 5:52 PM
βœ…
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Monday 5/20/19 @ 12:32 PM
βœ…
177kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 4:28 PM
168kj
80rpm
38%
16mph
Sunday 5/12/19 @ 2:40 PM
βœ…
167kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 9/19/20
353 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Sunday 6/14/20
584 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Thursday 6/11/20
181 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Sunday 5/24/20
276 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Friday 5/8/20
378 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Tuesday 5/12/20
160 kj
Thursday 7/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Sunday 6/23/19
324 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Wednesday 6/19/19
260 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
βœ… 177 kj
Monday 5/20/19
168 kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Sunday 5/12/19
156 kj
Tuesday 5/21/19