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Shake and Bake
bellgirlsmama
π₯
58 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
8
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Saturday 9/19/20 @ 12:5 PM
β
427
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/26/20 @ 5:56 PM
353
kj
77
rpm
39
%
16
mph
Sunday 6/14/20 @ 1:16 PM
β
634
kj
86
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 3:13 PM
584
kj
78
rpm
40
%
17
mph
Thursday 6/11/20 @ 8:24 PM
β
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 4/6/20 @ 7:48 PM
181
kj
78
rpm
39
%
16
mph
Sunday 5/24/20 @ 1:40 PM
β
323
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/1/20 @ 7:13 PM
276
kj
76
rpm
39
%
16
mph
Friday 5/8/20 @ 1:7 PM
β
382
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 7:30 PM
378
kj
77
rpm
40
%
16
mph
Tuesday 5/12/20 @ 7:8 PM
β
191
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 8:27 PM
160
kj
79
rpm
37
%
15
mph
Sunday 6/23/19 @ 11:12 PM
β
379
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:41 PM
324
kj
78
rpm
38
%
16
mph
Wednesday 6/19/19 @ 5:52 PM
β
294
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 8:23 PM
260
kj
75
rpm
39
%
16
mph
Monday 5/20/19 @ 12:32 PM
β
177
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/30/19 @ 4:28 PM
168
kj
80
rpm
38
%
16
mph
Sunday 5/12/19 @ 2:40 PM
β
167
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 3:29 PM
156
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bellgirlsmama
π₯
58 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
8
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 9/19/20
353
kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
634
kj
Sunday 6/14/20
584
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
203
kj
Thursday 6/11/20
181
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
323
kj
Sunday 5/24/20
276
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Friday 5/8/20
378
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
191
kj
Tuesday 5/12/20
160
kj
Thursday 7/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Sunday 6/23/19
324
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
294
kj
Wednesday 6/19/19
260
kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
177
kj
Monday 5/20/19
168
kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
167
kj
Sunday 5/12/19
156
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts