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Shake and Bake
bellgirlsmama
🔥
49
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
88 🔥
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Tuesday 10/13/20 @ 5:30 PM
✅
313
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/12/22 @ 3:32 PM
309
kj
87
rpm
38
%
17
mph
Monday 6/3/19 @ 11:51 AM
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/23/19 @ 2:40 PM
✅
319
kj
84
rpm
40
%
17
mph
Saturday 5/25/19 @ 4:41 PM
364
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 9:35 PM
✅
483
kj
89
rpm
40
%
18
mph
Thursday 12/24/20 @ 7:2 PM
✅
303
kj
75
rpm
42
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Saturday 1/9/21 @ 4:6 PM
261
kj
75
rpm
39
%
16
mph
Sunday 8/23/20 @ 8:11 PM
301
kj
77
rpm
41
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Monday 7/6/20 @ 10:1 PM
✅
301
kj
83
rpm
39
%
17
mph
Wednesday 6/3/20 @ 1:25 PM
291
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/2/20 @ 12:1 PM
✅
303
kj
86
rpm
37
%
16
mph
Sunday 5/31/20 @ 4:55 PM
24
kj
70
rpm
39
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Wednesday 11/1/17 @ 2:17 PM
✅
25
kj
73
rpm
38
%
15
mph
Friday 5/29/20 @ 1:6 AM
✅
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 2/3/20 @ 11:34 PM
52
kj
72
rpm
33
%
13
mph
Thursday 4/23/20 @ 1:46 AM
✅
37
kj
70
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 7/7/19 @ 2:11 PM
31
kj
65
rpm
34
%
12
mph
Friday 7/19/19 @ 7:26 PM
267
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
✅
273
kj
83
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bellgirlsmama
🔥
49
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
88 🔥
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 10/13/20
309
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Monday 6/3/19
✅
319
kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 5/25/19
✅
483
kj
Saturday 12/12/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Thursday 12/24/20
261
kj
Saturday 1/9/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
301
kj
Sunday 8/23/20
✅
301
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Wednesday 6/3/20
✅
303
kj
Tuesday 6/2/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
24
kj
Sunday 5/31/20
✅
25
kj
Wednesday 11/1/17
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Friday 5/29/20
52
kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
37
kj
Thursday 4/23/20
31
kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Friday 7/19/19
✅
273
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts