Shake and Bake
Workouts
Monday 7/26/21 @ 11:14 AM
39kj
87rpm
24%
11mph
Monday 9/20/21 @ 2:7 PM
✅
59kj
83rpm
31%
14mph
Sunday 8/23/20 @ 8:11 PM
✅
301kj
77rpm
41%
17mph
Saturday 7/4/20 @ 5:53 PM
295kj
85rpm
39%
17mph
Sunday 5/31/20 @ 3:27 PM
✅
195kj
85rpm
38%
17mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
Sunday 5/31/20 @ 4:55 PM
24kj
70rpm
39%
15mph
Wednesday 4/8/20 @ 3:33 PM
✅
41kj
86rpm
42%
18mph
Sunday 6/23/19 @ 11:12 PM
✅
379kj
82rpm
39%
17mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Saturday 9/7/19 @ 3:53 PM
✅
314kj
81rpm
41%
17mph
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Wednesday 7/24/19 @ 7:50 PM
✅
199kj
86rpm
37%
16mph
Saturday 6/1/19 @ 1:54 PM
72kj
71rpm
34%
13mph
Friday 4/26/19 @ 9:23 PM
✅
97kj
86rpm
33%
15mph
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
Sunday 4/21/19 @ 7:26 PM
✅
302kj
87rpm
38%
17mph
Workouts
295
kj
Saturday 7/4/20
153
kj
Wednesday 4/8/20
369
kj
Sunday 11/3/19
167
kj
Sunday 5/12/19
189
kj
Wednesday 7/24/19