Shake and Bake

Workouts

Friday 5/8/20 @ 1:7 PM
✅
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Tuesday 5/12/20 @ 7:8 PM
✅
191kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Sunday 4/19/20 @ 4:34 PM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Monday 9/9/19 @ 2:11 PM
✅
266kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Sunday 5/12/19 @ 2:40 PM
✅
167kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Sunday 6/23/19 @ 11:12 PM
✅
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Saturday 6/1/19 @ 1:54 PM
✅
72kj
71rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 5/8/20
249 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 10/10/20
209 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Tuesday 5/12/20
114 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Sunday 4/19/20
67 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Monday 9/9/19
212 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Sunday 5/12/19
134 kj
Wednesday 8/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Wednesday 7/24/19
130 kj
Thursday 7/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 6/23/19
226 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 6/19/19
176 kj
Thursday 6/20/19
20 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Saturday 6/1/19
62 kj
Friday 5/3/19