Shake and Bake

Workouts

Thursday 9/24/20 @ 2:34 PM
197kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
Saturday 10/10/20 @ 11:43 AM
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
Friday 7/31/20 @ 12:15 PM
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Monday 8/5/19 @ 12:48 PM
188kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 2:2 AM
✅
312kj
91rpm
43%
20mph
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Saturday 6/1/19 @ 1:54 PM
72kj
71rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:45 AM
✅
127kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 9/24/20
✅ 360 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/23/19
✅ 731 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 10/10/20
✅ 709 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 7/31/20
✅ 347 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
290 kj
Friday 5/31/19
✅ 543 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 5/22/19
✅ 560 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
266 kj
Monday 9/9/19
✅ 500 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Monday 8/5/19
✅ 312 kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 7/24/19
✅ 304 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 6/1/19
✅ 127 kj
Tuesday 5/28/19