Shake and Bake

Workouts

Friday 7/31/20 @ 12:15 PM
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Friday 5/31/19 @ 12:14 PM
✅
290kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Sunday 4/19/20 @ 4:34 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Monday 8/5/19 @ 12:48 PM
188kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 7/31/20
✅ 302 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Friday 5/31/19
kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 6/11/20
✅ 295 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 6/14/20
✅ 982 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 5/16/20
✅ 295 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 4/19/20
✅ 293 kj
Tuesday 10/8/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Monday 8/5/19
✅ 299 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/23/19
✅ 615 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 7/24/19
✅ 287 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 5/21/19
✅ 447 kj
Tuesday 2/12/19