Shake and Bake

Workouts

Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 12:38 PM
✅
327kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 6:11 PM
256kj
81rpm
37%
16mph
Tuesday 6/23/20 @ 7:35 PM
✅
35kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:27 PM
34kj
72rpm
33%
13mph
Sunday 5/24/20 @ 1:40 PM
✅
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:46 PM
281kj
75rpm
41%
16mph
Friday 5/8/20 @ 1:7 PM
✅
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Monday 12/9/19 @ 1:6 PM
167kj
78rpm
38%
15mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/12/19 @ 9:11 PM
✅
186kj
78rpm
40%
16mph
Monday 9/9/19 @ 2:11 PM
✅
266kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 11:12 PM
✅
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 10/10/20
kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 9/19/20
353 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 9/16/20
256 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Tuesday 6/23/20
34 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 5/24/20
281 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 5/8/20
299 kj
Monday 5/18/20
30 min Holiday Ride
Leanne Hainsby
167 kj
Monday 12/9/19
✅ 186 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Monday 9/9/19
kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 6/23/19
370 kj
Saturday 7/22/17
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 6/19/19
284 kj
Saturday 6/22/19