Shake and Bake

Workouts

Monday 8/5/19 @ 12:48 PM
188kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
βœ…
485kj
90rpm
52%
24mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
Thursday 9/24/20 @ 2:34 PM
197kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
Friday 11/6/20 @ 1:17 PM
92kj
77rpm
40%
16mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
Thursday 4/23/20 @ 1:46 AM
37kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
188 kj
Monday 8/5/19
βœ… 485 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 5/25/19
βœ… 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 6/3/19
βœ… 739 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 10/13/20
βœ… 730 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 9/24/20
βœ… 466 kj
Sunday 4/25/21
15 min 80s Ride
Robin ArzΓ³n
92 kj
Friday 11/6/20
βœ… 234 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 6/3/20
βœ… 730 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/29/20
βœ… 247 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 4/23/20
βœ… 154 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 7/19/19
βœ… 737 kj
Wednesday 7/17/19