Shake and Bake

Workouts

Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 5:56 PM
387kj
61rpm
63%
22mph
Saturday 12/12/20 @ 12:55 PM
425kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:13 PM
551kj
65rpm
54%
19mph
Sunday 10/18/20 @ 6:6 PM
261kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 7:57 PM
401kj
80rpm
45%
19mph
Saturday 10/17/20 @ 3:42 PM
354kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:34 PM
556kj
71rpm
50%
19mph
Saturday 10/10/20 @ 3:59 PM
411kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:28 PM
614kj
72rpm
51%
20mph
Saturday 10/3/20 @ 4:47 PM
260kj
69rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 6:58 PM
450kj
69rpm
53%
20mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:28 PM
557kj
75rpm
49%
19mph
Monday 7/6/20 @ 9:35 PM
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 12:1 AM
368kj
62rpm
61%
22mph
Saturday 6/27/20 @ 11:1 PM
244kj
68rpm
50%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:24 PM
376kj
64rpm
61%
22mph
Thursday 4/2/20 @ 9:44 PM
170kj
65rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
372kj
62rpm
62%
22mph

Workouts

30 min Gospel Ride
Cliff Dwenger
116 kj
Sunday 5/1/22
387 kj
Sunday 4/24/22
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 12/12/20
551 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 10/18/20
401 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 10/17/20
556 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/10/20
614 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
260 kj
Saturday 10/3/20
450 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/20/20
557 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
186 kj
Monday 7/6/20
368 kj
Saturday 7/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
244 kj
Saturday 6/27/20
376 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
372 kj
Thursday 4/2/20