Shake and Bake

Workouts

Saturday 12/12/20 @ 12:55 PM
425kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
βœ…
480kj
84rpm
41%
18mph
Thursday 12/3/20 @ 12:18 PM
258kj
69rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
βœ…
355kj
87rpm
40%
18mph
Wednesday 11/25/20 @ 12:2 PM
296kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:54 PM
βœ…
354kj
82rpm
42%
18mph
Saturday 10/17/20 @ 3:42 PM
354kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:27 PM
βœ…
419kj
80rpm
41%
17mph
Saturday 10/10/20 @ 3:59 PM
411kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:12 PM
βœ…
459kj
82rpm
41%
18mph
Monday 7/20/20 @ 11:8 PM
180kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:49 PM
βœ…
192kj
71rpm
44%
16mph
Sunday 5/31/20 @ 9:0 PM
116kj
75rpm
40%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/7/20 @ 5:19 PM
βœ…
138kj
83rpm
40%
17mph
Saturday 5/30/20 @ 9:42 PM
89kj
74rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 10:23 PM
βœ…
107kj
81rpm
41%
17mph
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
βœ…
145kj
69rpm
46%
16mph
Saturday 4/11/20 @ 5:19 PM
162kj
74rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:29 PM
βœ…
214kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 12/12/20
βœ… 480 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 12/3/20
βœ… 355 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 11/25/20
βœ… 354 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 10/17/20
βœ… 419 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/10/20
βœ… 459 kj
Saturday 10/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Monday 7/20/20
βœ… 192 kj
Wednesday 2/26/20
20 min Hip Hop Ride
Robin ArzΓ³n
116 kj
Sunday 5/31/20
βœ… 138 kj
Thursday 5/7/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Saturday 5/30/20
βœ… 107 kj
Thursday 1/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
54 kj
Saturday 5/9/20
βœ… 145 kj
Thursday 2/27/20
30 min Low Impact Ride
Alex Toussaint
162 kj
Saturday 4/11/20
βœ… 214 kj
Thursday 2/13/20