Shake and Bake

Workouts

Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:54 AM
✅
579kj
85rpm
51%
22mph
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 8:47 PM
✅
602kj
88rpm
50%
22mph
Friday 11/13/20 @ 6:37 PM
176kj
54rpm
40%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:29 AM
✅
556kj
87rpm
49%
22mph
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 11:4 AM
✅
564kj
86rpm
50%
22mph
Thursday 9/3/20 @ 11:48 AM
245kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 11:7 AM
✅
578kj
90rpm
49%
22mph
Saturday 11/28/20 @ 3:6 PM
375kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:7 PM
✅
765kj
87rpm
50%
22mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:59 AM
✅
747kj
83rpm
50%
22mph
Sunday 9/27/20 @ 10:27 PM
288kj
55rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 1:8 PM
✅
836kj
83rpm
53%
22mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:57 PM
✅
747kj
83rpm
51%
22mph
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:3 AM
✅
570kj
84rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 1/25/21
✅ 579 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 1/19/21
✅ 602 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Friday 11/13/20
✅ 556 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 7/30/20
✅ 564 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 9/3/20
✅ 578 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/28/20
✅ 765 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/21/20
✅ 747 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 9/27/20
✅ 836 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/20/20
✅ 747 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 9/18/20
✅ 570 kj
Wednesday 9/16/20