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Shake and Bake
bellastephanie
Houston, TX
16
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
23 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 12:55 PM
✅
425
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 5:3 PM
226
kj
90
rpm
28
%
13
mph
Monday 1/25/21 @ 12:49 PM
✅
251
kj
64
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 5:42 PM
166
kj
90
rpm
28
%
13
mph
Thursday 7/30/20 @ 9:57 PM
208
kj
75
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/24/20 @ 7:10 PM
✅
279
kj
79
rpm
39
%
16
mph
Tuesday 1/19/21 @ 8:43 PM
✅
251
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 12:32 PM
157
kj
83
rpm
30
%
13
mph
Monday 11/9/20 @ 11:58 AM
✅
179
kj
74
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/17/20 @ 11:51 AM
173
kj
81
rpm
45
%
19
mph
Sunday 10/18/20 @ 6:6 PM
261
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/19/20 @ 1:56 AM
✅
263
kj
74
rpm
40
%
15
mph
Sunday 9/27/20 @ 10:27 PM
288
kj
55
rpm
43
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/26/20 @ 6:8 PM
✅
340
kj
68
rpm
40
%
14
mph
Sunday 9/20/20 @ 7:20 PM
361
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 7:32 PM
✅
432
kj
88
rpm
39
%
17
mph
Friday 9/18/20 @ 11:26 PM
109
kj
43
rpm
36
%
8
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 2:0 PM
✅
302
kj
84
rpm
39
%
17
mph
Monday 7/6/20 @ 9:35 PM
✅
186
kj
65
rpm
46
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/29/20 @ 11:34 AM
171
kj
67
rpm
43
%
15
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
16
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
23 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 12/12/20
226
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Monday 1/25/21
166
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
208
kj
Thursday 7/30/20
✅
279
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 1/19/21
157
kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
179
kj
Monday 11/9/20
173
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Sunday 10/18/20
✅
263
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Sunday 9/27/20
✅
340
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 9/20/20
✅
432
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
109
kj
Friday 9/18/20
✅
302
kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
186
kj
Monday 7/6/20
171
kj
Wednesday 7/29/20
Previous Workouts
Next Workouts