Shake and Bake

Workouts

Saturday 12/12/20 @ 12:55 PM
✅
425kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
Monday 1/25/21 @ 12:49 PM
✅
251kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
Tuesday 1/19/21 @ 8:43 PM
✅
251kj
66rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Monday 11/9/20 @ 11:58 AM
✅
179kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Sunday 10/18/20 @ 6:6 PM
261kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
Sunday 9/27/20 @ 10:27 PM
288kj
55rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
✅
340kj
68rpm
40%
14mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 12/12/20
226 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 1/25/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 7/30/20
✅ 279 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 1/19/21
157 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Monday 11/9/20
173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 10/18/20
✅ 263 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 9/27/20
✅ 340 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/20/20
✅ 432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 9/18/20
✅ 302 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Monday 7/6/20
171 kj
Wednesday 7/29/20