Shake and Bake

Workouts

Saturday 8/15/20 @ 3:34 PM
70kj
60rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 3/8/22 @ 12:39 PM
50kj
56rpm
47%
14mph
Monday 4/20/20 @ 4:45 PM
46kj
63rpm
41%
14mph
10 min Climb Ride
Robin Arzón
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Wednesday 8/12/20 @ 11:19 PM
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Wednesday 7/8/20 @ 12:40 AM
68kj
74rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
Saturday 5/9/20 @ 3:59 PM
35kj
51rpm
30%
9mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph
Monday 4/20/20 @ 4:21 PM
38kj
73rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
Monday 3/30/20 @ 9:53 PM
157kj
70rpm
40%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 2/5/20 @ 11:2 AM
143kj
66rpm
39%
14mph
Saturday 3/28/20 @ 8:26 PM
81kj
73rpm
34%
13mph
20 min Beginner Ride
Ally Love
Friday 1/31/20 @ 11:2 AM
86kj
75rpm
34%
14mph

Workouts

10 min Climb Ride
Jenn Sherman
70 kj
Saturday 8/15/20
50 kj
Tuesday 3/8/22
10 min Climb Ride
Robin Arzón
46 kj
Monday 4/20/20
48 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 8/19/20
163 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/15/20
103 kj
Tuesday 1/5/21
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
148 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
68 kj
Wednesday 7/8/20
60 kj
Monday 6/29/20
15 min Pop Ride
Tunde Oyeneyin
35 kj
Saturday 5/9/20
64 kj
Friday 10/4/19
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 4/20/20
41 kj
Wednesday 12/18/19
30 min Advanced Beginner Ride
Alex Toussaint
157 kj
Monday 3/30/20
143 kj
Wednesday 2/5/20
20 min Beginner Ride
Ally Love
81 kj
Saturday 3/28/20
86 kj
Friday 1/31/20