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Shake and Bake
bellastephanie
Houston, TX
1
Beat amschultz215
VS
amschultz215
Denver, CO
50 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Saturday 8/15/20 @ 3:11 PM
79
kj
75
rpm
46
%
18
mph
10 min Climb Ride
Matt Wilpers
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Sunday 3/19/23 @ 3:25 PM
✅
83
kj
80
rpm
44
%
18
mph
Monday 11/9/20 @ 11:58 AM
179
kj
74
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 3/10/23 @ 10:53 PM
✅
240
kj
93
rpm
45
%
21
mph
Saturday 11/28/20 @ 3:6 PM
375
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/22/21 @ 12:21 AM
✅
511
kj
90
rpm
41
%
19
mph
Saturday 12/12/20 @ 12:55 PM
425
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:46 AM
✅
560
kj
91
rpm
42
%
19
mph
Monday 1/25/21 @ 12:49 PM
251
kj
64
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 12:20 AM
✅
398
kj
92
rpm
41
%
19
mph
Thursday 12/3/20 @ 12:18 PM
258
kj
69
rpm
40
%
15
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/21/20 @ 4:59 PM
✅
363
kj
97
rpm
38
%
18
mph
Wednesday 11/25/20 @ 12:2 PM
296
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/12/20 @ 10:59 PM
✅
381
kj
90
rpm
41
%
19
mph
Saturday 10/17/20 @ 3:42 PM
354
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/7/20 @ 2:16 PM
✅
405
kj
85
rpm
40
%
17
mph
Sunday 9/20/20 @ 7:20 PM
✅
361
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:43 AM
354
kj
84
rpm
37
%
16
mph
Friday 9/18/20 @ 11:26 PM
109
kj
43
rpm
36
%
8
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 9:32 PM
✅
336
kj
93
rpm
38
%
18
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
1
Beat amschultz215
VS
amschultz215
Denver, CO
50 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Matt Wilpers
View Class
Share
79
kj
Saturday 8/15/20
✅
83
kj
Sunday 3/19/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Monday 11/9/20
✅
240
kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 11/28/20
✅
511
kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 12/12/20
✅
560
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 1/25/21
✅
398
kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Thursday 12/3/20
✅
363
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Wednesday 11/25/20
✅
381
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 10/17/20
✅
405
kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Sunday 9/20/20
354
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
109
kj
Friday 9/18/20
✅
336
kj
Saturday 9/19/20
Previous Workouts
Next Workouts