Shake and Bake

Workouts

Friday 11/27/20 @ 9:8 PM
78kj
68rpm
36%
13mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Thursday 11/26/20 @ 1:0 PM
251kj
53rpm
47%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Sunday 11/8/20 @ 3:42 PM
47kj
70rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Saturday 8/15/20 @ 5:14 PM
✅
65kj
55rpm
52%
17mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 4/19/20 @ 3:55 PM
177kj
68rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Saturday 4/18/20 @ 3:34 PM
56kj
62rpm
47%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph

Workouts

20 min Recovery Ride
Ally Love
78 kj
Friday 11/27/20
✅ 131 kj
Tuesday 6/2/20
45 min Turkey Burn Ride
Alex Toussaint
251 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
47 kj
Sunday 11/8/20
✅ 93 kj
Sunday 7/26/20
10 min Climb Ride
Ally Love
✅ 65 kj
Saturday 8/15/20
kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 6/6/20
✅ 488 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 4/19/20
✅ 381 kj
Sunday 4/19/20
10 min Climb Ride
Ally Love
56 kj
Saturday 4/18/20
✅ 120 kj
Friday 3/27/20