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Shake and Bake
bellastephanie
Houston, TX
19
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
27 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 12:49 PM
251
kj
64
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/13/21 @ 11:20 AM
✅
270
kj
88
rpm
36
%
16
mph
Saturday 3/6/21 @ 3:5 PM
106
kj
56
rpm
45
%
14
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/16/21 @ 11:9 AM
✅
125
kj
73
rpm
42
%
16
mph
Saturday 12/12/20 @ 12:55 PM
✅
425
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 11:29 AM
366
kj
92
rpm
35
%
16
mph
Thursday 7/30/20 @ 9:57 PM
208
kj
75
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/21/21 @ 1:13 PM
✅
247
kj
88
rpm
35
%
16
mph
Tuesday 1/19/21 @ 8:43 PM
✅
251
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 10:45 PM
238
kj
85
rpm
36
%
16
mph
Saturday 11/28/20 @ 3:6 PM
✅
375
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 2:35 PM
340
kj
86
rpm
36
%
16
mph
Monday 11/9/20 @ 11:58 AM
✅
179
kj
74
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/12/19 @ 3:31 PM
145
kj
76
rpm
43
%
18
mph
Sunday 9/20/20 @ 7:20 PM
✅
361
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 1:15 PM
349
kj
78
rpm
39
%
16
mph
Wednesday 7/8/20 @ 11:54 PM
252
kj
69
rpm
42
%
16
mph
45 min R&B Ride
Alex Toussaint
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Share
Saturday 3/28/20 @ 1:8 PM
✅
264
kj
75
rpm
41
%
16
mph
Thursday 4/2/20 @ 9:44 PM
170
kj
65
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 4/3/20 @ 11:32 AM
✅
199
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
19
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
27 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 1/25/21
✅
270
kj
Thursday 5/13/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
106
kj
Saturday 3/6/21
✅
125
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 12/12/20
366
kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
208
kj
Thursday 7/30/20
✅
247
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 1/19/21
238
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Saturday 11/28/20
340
kj
Sunday 11/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
179
kj
Monday 11/9/20
145
kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Sunday 9/20/20
349
kj
Thursday 4/23/20
45 min R&B Ride
Alex Toussaint
View Class
Share
252
kj
Wednesday 7/8/20
✅
264
kj
Saturday 3/28/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
170
kj
Thursday 4/2/20
✅
199
kj
Friday 4/3/20
Previous Workouts
Next Workouts