Shake and Bake

Workouts

Monday 9/7/20 @ 2:38 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:50 PM
✅
495kj
91rpm
44%
20mph
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/7/20
✅ 495 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 6/10/20
✅ 299 kj
Saturday 3/21/20
30 min Lizzo Ride
Robin Arzón
185 kj
Monday 5/11/20
✅ 316 kj
Wednesday 5/13/20