Shake and Bake
Workouts
Tuesday 11/29/22 @ 11:33 PM
144kj
74rpm
37%
15mph
Saturday 11/12/22 @ 10:20 PM
✅
261kj
79rpm
46%
19mph
Tuesday 1/18/22 @ 1:55 PM
155kj
77rpm
37%
15mph
Wednesday 10/20/21 @ 8:42 PM
✅
247kj
83rpm
43%
18mph
Thursday 9/9/21 @ 6:58 PM
106kj
74rpm
39%
15mph
Saturday 7/31/21 @ 7:43 PM
✅
176kj
84rpm
45%
19mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
Thursday 7/15/21 @ 2:7 AM
✅
253kj
79rpm
46%
18mph
Friday 3/12/21 @ 10:3 PM
✅
131kj
92rpm
30%
14mph
Friday 5/1/20 @ 3:3 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:36 PM
✅
53kj
89rpm
34%
15mph
Sunday 9/13/20 @ 5:30 PM
18kj
56rpm
28%
9mph
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 12:39 PM
✅
122kj
83rpm
38%
16mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Tuesday 7/9/19 @ 12:46 PM
✅
348kj
82rpm
43%
18mph
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph
Friday 6/14/19 @ 12:57 PM
✅
220kj
80rpm
43%
17mph
Monday 6/3/19 @ 6:7 PM
56kj
69rpm
35%
13mph
Tuesday 6/18/19 @ 1:33 PM
✅
102kj
73rpm
44%
17mph
Workouts
155
kj
Tuesday 1/18/22
154
kj
Friday 11/13/20
233
kj
Saturday 7/6/19