Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:50 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/10/21 @ 3:55 PM
93kj
88rpm
43%
19mph
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:56 PM
253kj
74rpm
47%
18mph
Sunday 6/2/19 @ 12:13 AM
76kj
87rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 7:4 PM
157kj
71rpm
47%
18mph
Sunday 10/4/20 @ 5:11 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 9:12 PM
95kj
77rpm
48%
20mph
Thursday 5/21/20 @ 12:54 AM
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/16/20 @ 3:53 PM
178kj
78rpm
46%
19mph
Friday 4/3/20 @ 6:29 PM
67kj
80rpm
34%
14mph
15 min Low Impact Ride
Ben Alldis
Tuesday 5/12/20 @ 10:21 PM
143kj
80rpm
46%
19mph
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:37 PM
205kj
77rpm
50%
20mph
Monday 3/30/20 @ 5:47 PM
220kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:22 PM
315kj
71rpm
45%
17mph
Wednesday 9/11/19 @ 11:1 PM
123kj
81rpm
32%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/18/19 @ 10:33 PM
169kj
75rpm
38%
15mph
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 10:19 PM
242kj
72rpm
47%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 1/11/22
93 kj
Sunday 10/10/21
30 min Holiday Ride
Cody Rigsby
145 kj
Monday 12/20/21
253 kj
Tuesday 12/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Sunday 6/2/19
157 kj
Saturday 10/31/20
10 min Low Impact Ride
Jenn Sherman
57 kj
Sunday 10/4/20
95 kj
Tuesday 9/15/20
20 min Low Impact Ride
Hannah Frankson
106 kj
Thursday 5/21/20
178 kj
Saturday 5/16/20
15 min Low Impact Ride
Ben Alldis
67 kj
Friday 4/3/20
143 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Tuesday 4/21/20
205 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Cody Rigsby
220 kj
Monday 3/30/20
315 kj
Thursday 3/19/20
30 min Low Impact Ride
Denis Morton
123 kj
Wednesday 9/11/19
169 kj
Tuesday 6/18/19
30 min Cher Ride
Ally Love
154 kj
Monday 6/24/19
242 kj
Thursday 6/13/19