Shake and Bake

Workouts

Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 2:30 PM
229kj
71rpm
46%
17mph
Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 5:56 PM
202kj
63rpm
48%
17mph
Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 8:10 PM
230kj
69rpm
48%
17mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:0 PM
271kj
73rpm
48%
19mph
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:2 PM
254kj
76rpm
47%
18mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:12 PM
273kj
69rpm
52%
19mph
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:25 PM
233kj
77rpm
44%
18mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:1 PM
239kj
74rpm
46%
18mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 6:20 PM
371kj
72rpm
48%
18mph
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:59 PM
1kj
71rpm
37%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
157 kj
Tuesday 3/7/23
229 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 9/27/22
202 kj
Friday 1/14/22
30 min Outkast Ride
Denis Morton
137 kj
Saturday 3/12/22
230 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
271 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 3/15/21
254 kj
Friday 10/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
273 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/28/20
233 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
239 kj
Thursday 2/13/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
371 kj
Wednesday 7/10/19
30 min Cher Ride
Ally Love
154 kj
Monday 6/24/19
1 kj
Thursday 6/13/19