Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:33 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 1:3 AM
649kj
81rpm
54%
23mph
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:0 PM
1332kj
88rpm
52%
23mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
419kj
79rpm
53%
22mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
561kj
86rpm
57%
25mph
Friday 11/6/20 @ 11:46 PM
145kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:29 PM
607kj
94rpm
56%
26mph
Sunday 11/1/20 @ 6:16 PM
153kj
79rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
560kj
85rpm
58%
25mph
Monday 12/2/19 @ 8:4 PM
258kj
73rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 12:12 AM
1032kj
82rpm
57%
25mph
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 11:7 PM
851kj
72rpm
65%
25mph
Tuesday 7/9/19 @ 8:23 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Sunday 8/18/19 @ 3:21 AM
62kj
46rpm
57%
16mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
833kj
73rpm
64%
25mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
223 kj
Wednesday 1/12/22
649 kj
Friday 1/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 3/8/21
1332 kj
Sunday 4/28/19
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
419 kj
Thursday 9/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
561 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
145 kj
Friday 11/6/20
607 kj
Tuesday 1/7/20
30 min Hamilton Ride
Robin Arzón
153 kj
Sunday 11/1/20
560 kj
Wednesday 10/14/20
60 min Groove Ride
Cody Rigsby
258 kj
Monday 12/2/19
1032 kj
Sunday 4/19/20
45 min Sundays with Love
Ally Love
214 kj
Tuesday 10/8/19
851 kj
Tuesday 10/8/19
10 min Low Impact Ride
Jess King
45 kj
Tuesday 7/9/19
62 kj
Sunday 8/18/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
833 kj
Thursday 7/4/19