Shake and Bake

Workouts

Saturday 2/27/21 @ 9:45 PM
297kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Monday 2/22/21 @ 5:43 PM
127kj
94rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Friday 11/27/20 @ 11:20 PM
293kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Tuesday 11/17/20 @ 11:36 PM
223kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Friday 4/3/20 @ 6:11 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 2:36 AM
71kj
76rpm
37%
15mph
Wednesday 7/29/20 @ 12:1 AM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:12 PM
82kj
82rpm
37%
16mph
Sunday 6/21/20 @ 9:28 PM
108kj
80rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:23 PM
258kj
85rpm
36%
16mph
Saturday 6/6/20 @ 3:37 PM
129kj
80rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:29 PM
143kj
93rpm
31%
15mph
Sunday 3/15/20 @ 6:16 PM
108kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:56 PM
110kj
72rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 2/27/21
402 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Monday 2/22/21
168 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 2/5/21
178 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 11/27/20
361 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 11/17/20
283 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Friday 4/3/20
71 kj
Friday 8/7/20
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 7/29/20
82 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
108 kj
Sunday 6/21/20
258 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Saturday 6/6/20
143 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
108 kj
Sunday 3/15/20
110 kj
Thursday 3/12/20