Shake and Bake

Workouts

Monday 1/17/22 @ 2:44 PM
240kj
79rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 4/3/22 @ 2:59 PM
265kj
78rpm
39%
16mph
Tuesday 2/9/21 @ 12:7 AM
122kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:26 PM
204kj
77rpm
42%
17mph
Monday 12/14/20 @ 7:38 PM
287kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:15 PM
497kj
77rpm
45%
18mph
Sunday 2/14/21 @ 8:34 PM
280kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:42 AM
462kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 8:53 PM
227kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:32 PM
370kj
76rpm
45%
18mph
Tuesday 1/5/21 @ 12:58 AM
164kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 5:16 PM
200kj
79rpm
41%
17mph
Monday 12/7/20 @ 11:51 PM
306kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:58 PM
489kj
80rpm
43%
18mph
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:49 PM
228kj
78rpm
44%
17mph
Friday 4/3/20 @ 6:11 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:30 PM
69kj
71rpm
38%
15mph
Sunday 3/22/20 @ 3:12 PM
148kj
80rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
218kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
240 kj
Monday 1/17/22
265 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Tuesday 2/9/21
204 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Monday 12/14/20
497 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 2/14/21
462 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/2/21
370 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
164 kj
Tuesday 1/5/21
200 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 12/7/20
489 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Sunday 7/19/20
228 kj
Tuesday 7/28/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Friday 4/3/20
69 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin Arzón
148 kj
Sunday 3/22/20
218 kj
Sunday 3/15/20